Welcoming classes designed for all ages and abilities. Energizing classes designed to help you build mobility, balance, and strength through easy-to-follow movements anyone can do. No experience necessary. Classes for stress release and relief.
Events in this collection
Simply Stretch
Tuesday at 08:00
Free
Simply Move
Tuesday at 12:00
Free
EFT Tapping
Tuesday at 17:00
Free
Simply Stretch
Thursday at 08:00
Free
Simply Move
Thursday at 12:00
Free
EFT Tapping
Thursday at 17:00
Free
Simply Stretch
Tue 29 Sept, 08:00
Free
Simply Move
Tue 29 Sept, 12:00
Free
EFT Tapping
Tue 29 Sept, 17:00
Free
EFT Tapping
Thu 17 Sept, 17:00
Free
Simply Move
Thu 17 Sept, 12:00
Free
Simply Stretch
Thu 17 Sept, 08:00
Free
EFT Tapping
Tue 15 Sept, 17:00
Free
Simply Stretch
Tue 15 Sept, 08:00
Free
EFT Tapping
Thu 10 Sept, 17:00
Free
Simply Stretch
Thu 10 Sept, 08:00
Free
EFT Tapping
Tue 8 Sept, 17:00
Free
Simply Stretch
Tue 8 Sept, 08:00
Free
Workshop: Processing Speed, Decision-Making & Dynamic Vestibular Movement
Marybeth is a Registered Nurse and founder/owner of Integrated Health Littleton. This warm and inviting clinic houses the State-of-the-Art healing modalities such as Rife, Vibroacoustic Sound Lounge, Red Light, Biomat, Theragun Percussion, ionic foot baths and more. After class you will surely want to tap in to all that is available her eto help you feel better faster.
