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1Q2018 Yin Yoga for Meditation (Jan - Mar 2018)

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Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00, Yeo's Building

Singapore 108942

Singapore

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A more meditative approach to Yoga, Yin aims at cultivating awareness of one's inner silence and bringing to light a universal interconnecting quality. Yin Yoga is a slow-paced style of yoga where poses are typically held for 5 minutes or more. Longer static holds enable access to fascia and connective tissue enabling increased flexibility in the body. It activates the parasympathetic nervous system & has a grounding, calming and revitalising quality. A regular Yin Practice creates profound energetic and emotional shifts in the body and the mind.

Every Thursday except 15 Feb being eve of CNY from 7.30 pm to 8.45 pm for 10 sessions on :

  • Jan 4, 11, 18, 25
  • Feb 1, 8, 22
  • Mar 1, 8, 15

Registration closes on Tuesday, 2 January 2018.

Bring your own yoga mat and come in loose comfy clothes. Limited places available. Minimum 20 participants to start the class.

Course fee : BF members $80; non-members $100.

Participants who register and pay before 31 December 2017 will enjoy the old price of $70 for members and $80 for non-members.

Payment to reach BF by 2 January 2018 to confirm your place :

(a) cheque payable to Buddhist Fellowship, or

(b) cash or NETS payment at BF West



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Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00, Yeo's Building

Singapore 108942

Singapore

View Map

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