1Q2021 Yin Yoga for Meditation (Jan - Mar 2021)

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Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00

Yeo's Building

Singapore, Singapore 108942

Singapore

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10 sessions of yoga lessons for each quarter at $90 for BF members and $120 for non-members for the 10 lessons held on Thursday evening.

About this Event

A more meditative approach to Yoga, Yin aims at cultivating awareness of one's inner silence and bringing to light a universal interconnecting quality. Yin Yoga is a slow-paced style of yoga where poses are typically held for 5 minutes or more. Longer static holds enable access to fascia and connective tissues enabling increased flexibility in the body. It activates the parasympathetic nervous system & has a grounding, calming and revitalising quality. A regular Yin Practice creates profound energetic and emotional shifts in the body and the mind.

Every Thursday from 7.30 pm to 8.45 pm for 10 sessions on :

  • Jan 07, 14, 21, 28
  • Feb 04, 18, 25
  • Mar 04, 11, 18

Registration closes on Friday, 1 January 2021.

Bring your own yoga mat and come in loose comfy clothes with pants that cover below the knees. Low cut, sleeveless and midriff tops are not allowed as this is a spiritual place. Limited places available. Minimum 20 participants to start the class.

Course fee : BF members $90; non-members $120.

Payment to be made directly to our course instructor, Ms Deepa D'Souza via PayNow to her mobile number 92313572.

Please do not make payment to Buddhist Fellowship.

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Location

Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00

Yeo's Building

Singapore, Singapore 108942

Singapore

View Map

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