$170 – $1,260

3-Day Mindfulness Course: Mind-Body Healing (24-27 March) Residential Retre...

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Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

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Description

MBSR Mind-Body Healing Mindfulness Course - Mar 24-27 (Sat-Tues)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)




This is a 3-day intensive course based on Mindfulness Based Stress Reduction (MBSR) techniques, concepts and practices to develop self compassion by deepening the awareness of the link between the body and the mind. Applying mindfulness and wisdom to heal the body and mind from fatigue and self-doubts, embracing the full range of emotions and experiences that life brings, may they be joyful, pleasurable, unpleasant or even painful – like worry, anxiety, anger, grief, guilt, sadness and even despair.

The course facilitates an examination and reflection on the patterns of our own mind, emotions, feelings, thoughts and actions. This awareness enables us to gently interrupt patterns of self-criticism, unhelpful thoughts and actions.


This course is led by Brahm Centre's Principal Mindfulness Trainer, Ms Angie Chew

Dates: 24-27 March 2018 (Sat-Tue)
Venue: Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa (10 min taxi ride from Bangkok Suvarnabhumi Airport.


Seniors who need help registering or booking air tickets can call us to make an enquiry:
Novena Centre: 62580831
Simei Centre: 67860800



PROGRAM

24 March 2018 (Sat)
2pm onwards: Arrival and Check-in
Free and Easy: Swim, Shop and/or Massage
9pm: Retreat Briefing

25 & 26 March 2018 (Sun & Mon)
7am: Morning Session
8am - 9am: Breakfast
9am - 12pm Session 1
12pm - 1:30pm: Lunch and Rest
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 6pm Session 3
6pm onwards: Free and Easy

27 March 2018 (Tues)
7am: Morning Session
9am - 12pm Session 1
12pm - 1:30pm: Lunch and Check-out of hotel
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 5pm Closing


* Mindfulness sessions comprise of breathing, walking, loving-kindness, standing and lying down yoga practices


Retreat Package

1) Course Fees (amount claimable from SkillsFuture)

  • $480

  • NSA subsidised rate for Singaporean and PR seniors aged 50 and above: $96

2) Accomodation and Meals

  • Twin Sharing (registering for one person, to be matched with a roommate*): $500

  • One person in a Single Room: $780

  • Early Bird Rate (extended till Feb 24): $250 off accommodation and meals for individuals paying full rate (not applicable for NSA participants)

  • Stay extension in hotel available: $170/day per room for either Twin or Single room. Price includes breakfast.

*If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate, failing which you will be provided with an upgrade option by paying the difference.


What is included?
Mindfulness sessions, accommodation, breakfast, lunch, tea break

What is not included?
Air ticket, airport-hotel transfer, dinner and other personal incidentals. We can assist you with booking of airtickets


Note: Only the Course Fee portion of your payment is claimable from SkillsFuture (Accommodation and Meals are not claimable)




Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* NATIONAL SILVER ACADEMY (NSA) SUBSIDY
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Produce proof of NRIC (a copy will be retained for our records)
- Sign the consent of use of personal data by C3A and relevant partners.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.




CANCELLATION POLICY:
- ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend.





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Date and Time

Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

View Map

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