$240 – $980

3-Day Mindfulness Course: Mind-Body Healing (Nov 4-6) Residential Retreat

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Le Méridien Sentosa

23 Beach View, Sentosa

Singapore, Singapore 098679

Singapore

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3-Day Mindfulness Course: Mind-Body Healing (Nov 4-6) Residential Retreat

^SkillsFuture Credit can be applied | *Seniors enjoy a National Silver Academy subsidy

This is a 3-day course applying mindfulness concepts and techniques to develop self compassion and deepen the awareness of the connection between the body and the mind.

This course enhances the well-being and healing of the body and mind from anxiousness, depression, psychosomatic physical and mental pain. Suitable for anyone who has a tendency to get angry, worry, feeling of guilt, grief and sadness.

The course highlights the pattern of the mind, the associated emotions and effects. This awareness empowers the adjustment to reduce self criticism, unhelpful thoughts and actions.


This course is led by NUS Adj. Assoc/Prof Angie Chew, Principal Mindfulness Trainer and Executive Director of Brahm Centre

Dates: Nov 4-6 (Sun-Tue)
Venue: Le Méridien Sentosa ,
23 Beach View, Sentosa Island, Singapore (if there is a change of hotel for any reason, it would be of the same standard)



Retreat Package: $980 - Twin-Sharing

  • Early Bird sign-ups by 12 Oct: $880

  • Single Room supplement : $240


Retreat Package for Seniors*: $596 - Twin Sharing

(NSA subsidy for *Singaporeans & PRs turning 50 this year, and above)

  • $596 (Twin-Sharing*)

  • Single Room supplement : $240

What is included?
Mindfulness sessions, accommodation, breakfast, lunch, tea break

What is not included?
Dinner, and other personal incidentals

What to wear?
Comfortable clothings, bring a shawl in case you feel cold. Sandals and shoes for walking.

Note:
- SkillsFuture Credits can only be applied to the course fee portion of your payment ($480 for individuals; $96 for seniors eligible for NSA subsidy)
- *If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate, failing which you will be provided with an upgrade option by paying the difference.


PROGRAM

(subject to change)

4 Nov (Sun)
8:15am Arrival & Registration at Le Meridien Sentosa
9am - 12pm Session 1
12pm - 1:30pm Lunch & Rest
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 6pm Session 3
6pm onwards: Free and Easy
(Room check-in is at 3pm)


5 Nov (Mon)
8am - 9am: Breakfast

9am - 12pm Session 1
12pm - 1:30pm Lunch & Rest
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 6pm Session 3
6pm onwards: Free and Easy


6 Nov (Tue)
8am - 9am Breakfast
9am - 12pm Session 1
12pm - 1:30pm Lunch & Rest
1:30pm - 3pm Session 2
3pm - 3:30pm Tea Break
3:30pm - 5pm Session 3
5pm Closing

(Check-out of room is at 12pm)




Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays



* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Each senior is eligible to receive subsidies for no more than 3 short courses per institution per calendar year.
- Arrive 30 minutes before class starts to complete the application process.
- Sighting of NRIC is required on the first day of class for verification
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



CANCELLATION POLICY:
- ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend, using the same ticket/room category, should you not be able to attend, with a $10 admin fee.





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Date and Time

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Le Méridien Sentosa

23 Beach View, Sentosa

Singapore, Singapore 098679

Singapore

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