30-min guided session with mental health professional

Are you feeling stressed, overwhelmed, or simply curious about mental well-being?
Join us for a free 30‑minute guided session at Ambrave Cove, led by qualified, SAC-registered mental health professionals. This safe, non-judgmental space is designed for you to explore your thoughts, emotions, or life concerns with support — whether you’ve never spoken to a counsellor before, or you just want a gentle check-in.

What to expect:

• A 30‑minute one-on-one session with SAC-registered / qualified mental health professionals from Ambrave Counselling and Therapy.
• Guidance, listening, and gentle conversation — you set the pace.
• Privacy and confidentiality: everything is held in confidence.
• No obligation to commit to further sessions.