4Q2019 Yin Yoga for Meditation (Oct - Dec 2019)

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Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00, Yeo's Building

Singapore 108942

Singapore

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A more meditative approach to Yoga, Yin aims at cultivating awareness of one's inner silence and bringing to light a universal interconnecting quality. Yin Yoga is a slow-paced style of yoga where poses are typically held for 5 minutes or more. Longer static holds enable access to fascia and connective tissues enabling increased flexibility in the body. It activates the parasympathetic nervous system & has a grounding, calming and revitalising quality. A regular Yin Practice creates profound energetic and emotional shifts in the body and the mind.

Every Thursday from 7.30 pm to 8.45 pm for 10 sessions on :

  • Oct 03, 10, 17, 24, 31
  • Nov 07, 14, 21, 28
  • Dec 05

Registration closes on Tuesday, 1 October 2019.

Bring your own yoga mat and come in loose comfy clothes with pants that cover below the knees. Low cut, sleeveless and midriff tops are not allowed as this is a spiritual place. Limited places available. Minimum 20 participants to start the class.

Course fee : BF members $80; non-members $100.

Payment to reach BF by 1 October 2019 to confirm your place :

(a) Cheque payable to Buddhist Fellowship,

(b) Cash or NETS payment at BF West, or

(c) PayNow - UEN#S88SS0089F. For proper records, please email your particulars or PayNow transaction screenshot to info@buddhistfellowship.org



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Buddhist Fellowship West Centre

2 Telok Blangah St 31 #02-00, Yeo's Building

Singapore 108942

Singapore

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