5-Day Mindfulness Advance Course/Retreat

Interested to teach or guide mindfulness sessions?

This is an essential course to learn and embody the foundations of teaching mindfulness and how to facilitate mindfulness practice sessions effectively.

This course will cover the following topics:

1. The Science, Practice and Philosophy of Mindfulness
2. A Kinder Way of Life
3. Engaging the Student /Child and Making Mindfulness Relevant
4. Mindfulness Meditation - Practicing and Leading it
5. The Big Four Cognitive Practices
6. Understanding The Emotions of Self-Destruction
7. Co-arising of Thoughts, Emotions, Feelings and Impulses
8. Developing and Delivering Mindfulness Courses

You will be traversing a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry.  Observing silence will be required on some of the days as part of the curriculum.

You must have attended at least one of the following courses:

• Mindfulness Based Stress Reduction Course
• Mindfulness Based Cognitive Therapy Course
• Mindfulness Foundation Course & Mindfulness Intermediate Course

Course Fee: $770 | $154 *

* NSA subsidy applies for Singaporeans and PR aged 50 & above

PROGRAM

Mar 13

• 1:30pm Registration
• 2pm - 6pm Opening Session

Mar 14 - 17

• 9am - 12pm Morning session
• 12pm - 1pm Lunch Break
• 1pm - 6pm Afternoon session (with breaks in between)

Each session will comprise guidance, mindfulness practices, Q&A  

Retreat Leaders: Dr Craig Hassed, Monash University and Adj. A/Prof Angie Chew, National University of Singapore & Mindfulness Principal at Brahm Centre. Please note that Dr Craig Hassed who is based overseas will be teaching via Zoom.

On-Site COVID-19 Precautions: Daily temperature checks, 1m social distancing, face masks to be at all times in the ballroom, group size limit: 50

Meals: Box lunches will be provided for mindful eating

What to Bring: Yoga mat, water bottle, shawl or jacket in case you feel cold in the ballroom. Wear comfortable clothing

Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 3 weeks after we receive it. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html

National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.

Subsidy: If you need one, please write to info@ info@brahmcentre.com