$0 – $59.42

50-20-30 Yoga and Meditation

Event Information

Share this event

Date and Time

Location

Location

Piazzale Grande Torino

Piazzale Grande Torino

10134 Torino

Italy

View Map

Event description
Want to start practising Yoga and Meditation but don't know how? This 5 class Yoga & meditation program is perfect for you.

About this Event

Be guided through a 5 class Yoga & meditation program to restore your body and calm and settle your mind. 50 - 30 - 20 Yoga is a 60 minute yoga practice thatreferences the 50-20-30 principle for a balanced and optimized approach to Mind-Body wellness. Each class incorporates:

  1. 50% MOVE : Asana (physical postures): Physical practice incorporating Vinyasa Yoga (flowing kind of yoga) & elements of Qigong (Chinese martial art) to strengthen, stretch and prepare your body for meditation.
  2. 20% BREATHE : Pranayama (breath regulation practices): Breath techniques to balance and settle the energy inside your body
  3. 30% MEDITATE : Dhyana (meditation): Object-focused meditation technique using your breath as the anchor to move inside your body and mind

Classes will be instructed in English with some Italian (as needed).

DATES:

  • Thursdays 19:30 27 Aug, 3 Sep, 10 Sep
  • Saturdays 10:00 19 Sep, 26 Sep

LOCATION:

Santa Rita, Grass lawn in front of Piazzale Grande Torino , facing parco olympico - see photo below

If it rains, lesson will be held in Santa Rita YogainTorino studio (25 Via Tripoli 10136) - see photo below

CLASS FEE

1 class: €8 (Paid in advance) | €12 (Paid after class)

Full program 5 classes: €35 (Paid in advance) | €60 (Paid after class)

Payment methods available: Satispay, Paypal, Cash

You can bring a friend for free! (your friend must be a first-timer)

IMPORTANT

Minimum 3 students for class to go ahead.

Class is confirmed 1 day in advance (instructor will email you). If class is cancelled you will get a refund, or you can save it for the next confirmed class.

Please bring your own mat, or rent a mat for €5

Your Instructor

Wenlin Tan is a E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios and Yoga festivals and led retreats, workshops and masterclasses. Students know her for her unique teaching style which integrates Qigong, Somatics, Vinyasa Yoga, Meditation and Eastern Philosophy.

Web | Instagram | Facebook

TESTIMONIALS

"My love and I had a very good experience with Wenlin. She is a very professional, talented and kindly person. Can't wait again to have the opportunity to attend her workshop!" -Tatiana from Brazil, Partner Yoga Workshop @ Singapore.

"Wenlin's (yoga) classes are beautiful. I enjoyed them very much." - Russell from Australia, Yoga workshop @ Obonjan Private Island Resort, Croatia

PREVIEW OF CLASS

Share with friends

Date and Time

Location

Piazzale Grande Torino

Piazzale Grande Torino

10134 Torino

Italy

View Map

Save This Event

Event Saved