Introduction to Hand Balancing: strength and injury prevention

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Core Collective Dempsey

Loewen Road

Singapore, 248839

Singapore

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Eventbrite's fee is nonrefundable.

Event description
We break down the techniques to build strength and educate the necessary alignment cues to prevent injury for hand balancing.

About this Event

Whether you’re a beginner, a fitness enthusiast, yogi, coach or health professional, this educational workshop is designed to provide you with the tools to safely execute hand balances with fundamental warm up drills and conditioning flows.

We are so caught up with looking good and hand-standing that we forget to protect our most important energy system, our body. Come away with a tonne of techniques to bring to your practice and potential clients, safely integrate the tools to spread body awareness for optimal lifelong mobility.

This co-led workshop with Marcus Chung, a self made calisthenics coach in Singapore will dive deeper into the mechanics of strength for hand balancing. We will also test your functional end range of movement around every joint and deepen your practice with increasing the range of mobility and flexibility using body weight primal flow techniques.

Primal flow techniques include new movement patterns utilizing ‘locomotion’ - directional flow of movement, to optimize performance and mitigate injury risk.

Date and Time

Location

Core Collective Dempsey

Loewen Road

Singapore, 248839

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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