$587.56

8- Week Mindfulness-Based Wellbeing Enhancement (MBWE)

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$587.56

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Link@AMK

3 Ang Mo Kio Street 62

Singapore, 569139

Singapore

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Event description
8-week evidence-based mindfulness course that helps to IDENTIFY STRENGTHS | WORK ON WEAKNESS | IMPROVE WELLBEING

About this event

MBWE is a secular mindfulness-based program. It works on ways to uplift energy through doing what works better and encourage to adopt an alternative viewpoint to feel happier.

You will also learn and discover how to pay attention in the present moment, being aware of our emotions and thoughts, learning of acceptance, being compassionate to ourselves and to others.

It incorporates the methodology to reduce stress, anger, anxiety, and ways to manage unpleasant challenges.

All these contributing to enhancing your wellbeing.

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Date and time

Location

Link@AMK

3 Ang Mo Kio Street 62

Singapore, 569139

Singapore

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser The Joy Element

Organiser of 8- Week Mindfulness-Based Wellbeing Enhancement (MBWE)

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