8-weeks Mindfulness Practice to Prepare for Exams (Age 10 – 15)

8-weeks Mindfulness Practice to Prepare for Exams (Age 10 – 15)

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Location

Mindful Space

10 Winstedt Road

Block A, 02-02

Singapore, 227977

Singapore

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Refund policy

No Refunds

8-weeks Mindfulness Practice to Prepare for Exams (Age 10 – 15)

About this event

Are your tween and teenage children (Age 10 – 15) facing challenges and pressure with the upcoming exams?

You can support your child to prepare themselves mentally, emotionally and physically for exams. Join our 8-weekly sessions to understand how to identify and deal with underlying stress.

We focus on supporting children to process their emotions, feelings, and their thoughts through:

  • Self-regulation
  • Emotion management
  • Stress and anxiety management
  • Body and mind awareness

Class Structure

  • mindful movement and breathing techniques
  • strategies to cope with stress
  • journaling to reflect and express
  • child-led discussion and sharing with the teacher facilitating. Children can express themselves authentically in this safe space and share the challenges they are currently facing. Learning to be comfortable with themselves.

Schedule

Sat, 1:45 -3pm

*minimum 5 pax to commence*

*** No class on Public Holiday

Price

Trial Session: $60 per class (drop-in)

Full Term: $55 per session x 8 sessions = $440

Promo Price: $35 per session x 8 sessions = $280

Dress Code

  • Wear long pants/tights comfortable for stretches and movements (no shorts or skirts).
  • Bring your own water bottle.

Note

  • This is not a class pass. Your child attend the same weekly sessions for the term.
  • Only one make-up classes are available for the 8-weeks-class.
  • This ticket is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
  • By signing up for this programme, you agreed to be contacted for future events via WhatsApp
  • WhatsApp +65 9783 7313 to be on the waiting list

FB: @MindfulSpaceSg

Insta: #mindful_space_

Mindful Space

97837313

https://www.mindfulspace.com.sg/

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