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A Beginners Guide to Meditation
'The best style of meditation is that which works for you!'
Ever wondered how to meditate? Or tried a style of mediation and it didn't work for you? Then this might be what you are looking for!
Get introduced to a new style of meditation each week. You will get to try a combination of breath awareness, guided visualisation, singing bowl, mantra, metta(loving kindness), tratakam(candle gazing), chakra & walking meditation to see what works for you so you can incorporate it into your regular practice.
Time: 10 to 11AM
Date: September 20, 27 & October 4,11 & 18, 2016
Location: Pebble Bay
Prior registration required
Call 92313572 to book a place