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A Beginners Guide to Meditation
'The best style of meditation is that which works for you!'
Ever wondered how to meditate? Or tried a style of meditation and it didn't work for your? Then this beginners guide maybe for you!
Get introduced to a new style each week. You will get to try a combination of breath awareness, guided visualization, singing bowl, mantra, metta(loving kindness), tratakam(candle gazing), chakra & walking meditation to see what works for you, so you can incorporate it into your regular practice.
Time: Sundays, 4-5pm
Dates: September 18, 25,
October 2, 9 & 16, 2016
Location: Strathmore Avenue
Prior registration required
Call: 92313572 to book a place