Free

A Mindful Path: Workshop (FREE)

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Dioworks Learning

408 North Bridge Road, #02-01

Singapore, Singapore 188725

Singapore

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Modern life is BUSY! It’s full of various commitments – work, family, social life, the endless to-do lists and on top of all of that, trying to stay fit and healthy. All of which requires your time and energy! The problem is that you don’t feel that you’re in control and life is just happening. The constant flow of these multiple demands can be overwhelming, draining and leave you feeling out of balance. All you really want is time to restore mentally and emotionally but never have the time to do so, for one reason to another. So, you’d like to know how to you can make things easier; make things better with less struggle.

Come and discover an authentic way to manage a busy life, by taking control of your busy mind. It’s never about the circumstances themselves, but how you deal with them that will make all the difference. Learn how you can create the mental space needed to gain awareness, have clarity and make choices, so you can increase your coping mechanism, resilience and enjoy life again.

"It was a fantastic"

"The short session alone helped me to reset myself and focus, get clarity, be more aware"

"Highly recommend!!"

By the end of this workshop, you will know:

  • How to create balance to regain control of life in an authentic and sustainable way
  • The benefits of applying this to everyday life
  • Take away practical tips that you can implement straight after the workshop!

Underpinned by positive psychology, this has been proven to have a positive effect on your mental state and overall wellbeing. This matters because your state of mind drives your behaviour, which in turn contributes to your outcomes in life. Benefits include self-regulation of emotion (step one of EQ), better decision making, sharper focus and protection from toxic environmental stress.

Is it yoga? No, but it is another way great way to ground yourself. Is it meditation? No, but it is used as part of mindfulness training because of its undeniable positive impact on directing attention and training your focus. Curious to know more? Still don’t really know what it is? Well, there’s only one way to find out! Join me to learn how you can integrate mindfulness into your life.

Can think of others who would also be interested in this? Why not bring them along with you?

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Date and Time

Location

Dioworks Learning

408 North Bridge Road, #02-01

Singapore, Singapore 188725

Singapore

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