2021年三月份 March2021

Date: 21/03/2021 (日Sun)

Time : 9am-6pm (SG/MY time)

• 地点 Venue: 护法苑 会所Nibbana Dhamma Rakkha's Centre
• 人数 Quota ： 15
• 媒介Medium: 华语 Mandarin
• 截止 Closing :  额满为止 Till the full
• 营费Retreat Fee: 随缘 by Donation
• 询问 Enquiry :  仁桓 Rehuan 90054983, 玉云 Yuyun 9639 0867
• 电邮 Email： ndr.activity@gmail.com

【时间表Time Table】

• 08:00am - 08:30am 报到 Registration
• 08:30am - 08:45am 会所简报 Premises Briefing
• 08:45am - 09:00am 视频简报 ZOOM Briefing
• 09:00am - 09:30am 早课 Chanting
• 09:30am - 09:45am 求授三皈依 与五戒/八戒 Requesting Three refuge and Five/Eight precepts .
• 09:45am - 11:00am 禅修指导 Meditation Instruction
• 11:00am - 01:00pm 午餐 Lunch
• 01:00pm - 01:30pm 禅修指导与问答 Meditation Instruction and Q&A
• 01:30pm - 05:00pm 禅坐共修 Group Meditation
• 05:00pm - 06:00pm 禅修问答与回向 Mediation Q&A, and Dedicate Merits

 营员需知 Important notes to yogis 

• 营员需要全程戴口罩。All yogis are compulsory to wear masks the whole retreat.
• 营员需要全程出席。All yogis are compulsory to attend the whole retreat.
• 营队期间一律禁语。 Strictly Observe Noble Silence throughout the retreat.
• 营队期间不允许使用手机。No smart phone allowed during retreat.
• 营队期间将备有素食午餐以及早午茶水。 Vegetarian lunch, as well as morning and afternoon refreshments, will be provided.
• 禅修地点不允许泊车。No parking at retreat compound.