Aqua Yoga Qigong (Sunday)

Aqua Yoga Qigong (Sunday)

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From $27.26

Location

Bishan swimming complex

1 Bishan Street 14

Singapore, 579778

Singapore

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Refund policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Restore fluidity, calm and peace in your body and mind with Aqua Yoga Qigong classes with certified instructor Wenlin Tan.

About this event

Restore fluidity, calm and peace in your body and mind with Aqua Yoga Qigong.

Aqua Yoga Qigong is low-impact, accessible form of movement that many bodies can enjoy, especially if you have joint pain, prior injuries or mobility issues. In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles. Practising Yoga and Qigong in the water challenges balance and illuminates the quality of breath.

PROGRAM DETAILS

4 session guided Aqua Yoga Qigong program that will help to increase mobility, build strength release tension, reduce back pain and restore calm. Each session will build on the previous session. At the end of the program you will be able to practise a basic short sequence on your own. No swimming experience/knowledge is required. 

- Class size will be kept small (12 practitioners maximum) to allow for greater attention per practitioner and hands-on guidance and adjustments on alignment. 

Please come dressed in swimming attire. In event of wet weather, classes may be rescheduled.

DATE/TIME- Sundays  5-6pm @ Bishan swimming complex, training pool. 

or Email us to request a class at your preferred time

FEE:

$25 single lesson drop-in

$75 for 4 lessons full program ($18+/class)

Fee includes use of props, class instruction and guided aqua yoga relaxation. Entry to pool is NOT included. 

The yoga class will be led by Yoga Alliance USA certified instructor Wenlin Tan

YOGA & QIGONG WITH WENLIN

Wenlin Tan is a Qigong & Yoga specialist accredited with Yoga Alliance USA at the expert level (E-RYT 200, RYT 500, YACEP). She is based across Singapore and Italy, where teaches at YogaUnion, Turin’s leading Yoga studio, and leads workshops & masterclasses in Asia & Europe. Recently she has taught at Brighton Yoga Festival, UK & Obonjan island private Resort, Croatia. Wenlin is one of the few Asian instructors certified to teach Aqua Yoga, having received her Well Woman Aqua Yoga Teacher Diploma from renowned international institute Birthlight, with founder Françoise Freedman. The course combines Françoise Freedman’s innovative Well Woman Yoga and Aqua Yoga, integrating the qualities of water to promote women’s greater wellbeing through the life cycle.

Wenlin's Facebook

For a preview of the class style and flow, view the following short video featuring Francoise, Wenlin's teacher, and wenlin and her fellow teacher trainees from 2019: