$35 – $120

Multiple Dates

Ayurveda Diet & Nutrition Workshop (Theory & Practical)

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All About Yoga

30 Tai Seng St, BreadTalk IHQ

Singapore, 534013

Singapore

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Knowledge of Life is Ayurveda

Do you know that diseases naturally attack us when our body is out of balance? Learn the effective way of restoring balance through Ayurveda. Understand your body type and diet accordingly.

Workshop 1 - Ayurveda Diet & nutrition (Theory)

  • Introduction to Ayurveda
  • The fundamental principles of Ayurvedic nutrition & routine
  • About Vata, Pitta & Kapha and its management
  • Diet recommendations for Dosha Management
  • Digestive fire (Agni) - Ayurvedic consultation
  • Introduction to Gunas
  • Ayurvedic diet, regimen to simple health care tips

Date : 12 Aug 2017 | Time 1:00pm to 4:00pm

Fees: $50 (Normal), $35 (early bird before 6 Aug)

Venue: All About Yoga studio


Workshop 2 - Ayurveda cooking & nutrition (Practical)

  • Introduction to Ayurvedic cooking
  • Learn principles of Ayurvedic nutrition
  • Learn to identify taste, spices & pulses
  • Role of spice in cooking
  • Traditional Ayurvedic cooking methods
  • How to flavour & combine foods correctly
  • Fat, sugar & salt reduction tips
  • Diet recommendations for Dosha management

Date: 7 Oct 2017 | Time: 2:00pm – 5:00pm

Fees: $140 (normal), $115 (early bird before 6 Aug)

Venue: Civil Service Club #03/07, 60 Tessensohn road, Singapore 217664

Only $120 when you sign up to both workshops before 6 Aug

Enquiry number: +65-96943871 (call/whatsapp/wechat/SMS)
Email: yooga.me00@gmail.com

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Location

All About Yoga

30 Tai Seng St, BreadTalk IHQ

Singapore, 534013

Singapore

View Map

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