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Be Become Belong @ Bucharest

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Location

Commons Unirii

5 Strada Halelor

030167 București

Romania

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Be | Become | Belong

A 3-part mind-body workshop series that will empower you with the tools you need to develop your Self, your Skills and your Relationships.

Each session will start with a mind workshop, led by behavioural researcher & author Luca Dellanna, followed by a body movement masterclass*, led by Yoga Alliance certified Yoga & mindfulness instructor Wenlin Tan.

*NOTE: on 21/9 Sat there is a 1 hour pause for lunch, followed by a 2 hour movement masterclass.

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WORKSHOP DETAILS:

19 Sept Thursday: Part 1, BE

19:00 - 20:00 Mind workshop: Being Your Future Self — Knock down barriers to Ideal You

We all have that ideal Future Self that we want to be — someone more successful, happier, ahead in life. But it’s a long, tough struggle to get there from our Current Self. But Is there an easier way?

Sharing practical advice from his book, “100 Truths You Will Learn Too Late”, author & consultant Luca Dellanna will talk about the common obstacles we face in our journey towards becoming our Future Self. He will explain crucial concepts such as Addictions, Ego Investment & Internal Karma, & provide you with practical tips on an easier way to overcome your obstacles to be your Future Self.

20:00 - 21:00 Body masterclass: Yin Yang Fascia Flow — Embracing duality

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures. First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).

Class is suitable for all levels including complete beginners.

Please bring your own yoga mat.

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20 Sept Friday: Part 2 BECOME

19:00 - 20:00 Mind workshop: The Art of being Self-taught — Achieve more, on your own

Do you ever wish that you could master / learn something, but never had the time, money, talent or willpower to do it? Tell you a secret: none of these is really important, as long as you know how to learn.

In this interactive dialogue session, Autodidact author Luca Dellanna & artist Wenlin Tan will explain crucial concepts such as Directed Learning & Feedback Loops, & share with you practical & useful tips so you can empower yourself to learn & create independently to realise your projects & dreams.

20:00 - 21:00 Body masterclass: Strong Soft Supple — A 3 step approach to movement

Strong, Soft, Supple is Wenlin Tan’s signature movement masterclass. It breaks down the fundamentals of basic yoga asanas using a progressive 3-step approach to movement. Drawing from the principles of Human Anatomy, Taichi & Yoga, you will be guided to re-explore your body through an intelligently-sequenced flow. Via Isolation, Addition & Fluctuation, you will be guided to build strong foundations, to soften to the skin, & become fluid & lithe, leaving the class feeling strong, soft & supple.

Multi-level class with options for beginners & advanced practitioners

Please bring your own yoga mat.

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21 Sept Saturday: Part 3 BELONG

11:00 - 12:00 Mind workshop: Belong : The Magic of Connection — Transform your relationships

Success is the sum of you & your tribe, & the things you create together. Unfortunately most of us leave this to chance. How can we develop powerful & purposeful relationships? How can we find & grow our tribe?

Drawing from their collective training & expertise gained consulting for DuPont & working as a research manager interviewing & connecting with others, Luca Dellanna & Wenlin Tan will guide you through Design Thinking & Psychological concepts.They will share practical exercises & actionable insights so you can harness the power of interpersonal relationships to seize opportunities & attain happiness & success in your life.

LUNCH BREAK FROM 12:00 - 13:00 Lunch NOT INCLUDED

13:00 - 15:00 Body masterclass: Intertwine Partner Movement — Connecting through Touch

A fun, invigorating partner movement masterclass that blends Contact improvisation, Yoga & Nuad Boran Thai massage. Working in pairs, participants will be guided through simple, easy-to follow exercises that build individual strength, improve flexibility, refine balance & deepen stretches. This class offers a unique opportunity be it friends, family or couples, to deepen their relationship by building trust through communication & cultivating a sense of adventure through moving together.

Class is suitable for all levels. No previous yoga experience is required.

Please bring your own yoga mat.

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SUMMARY OF DATES & TIMES

19/9 Thurs: Be:19:00-20:00 mind | 20:00-21:00 body

20/9 Fri: Become 19:00-20:00 mind | 20:00-21:00 body

21/9 Sat: Belong 11:00-12:00 mind | 13:00-15:00 body

For all body masterclasses: Please bring your own yoga mat.

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PRICE:

€20 for a single day

€50 for all 3 days

Commons Members: pre-registration is necessary,

please enter your exclusive code under the promo code section before check out.

Location

Commons Unirii

5 Strada Halelor

030167 București

Romania

View Map

Refund Policy

No Refunds

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