Beyond Burnout: Your Mental Toughness – the key to Sustainable Wellbeing

𝐁𝐞𝐲𝐨𝐧𝐝 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

𝐒𝐩𝐞𝐚𝐤𝐞𝐫: Doug Strycharczyk

𝐅𝐨𝐫𝐦𝐚𝐭: Virtual

𝐃𝐚𝐭𝐞: August 12

𝐓𝐢𝐦𝐞: 20:00-21:15 SGT (UCT+8)

Burnout is an invisible epidemic in today’s fast-paced world—but the 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 concept provides a unique insight that offers a long-term solution.

This session explores 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐬𝐥𝐞𝐞𝐩, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠, and shape our ability to handle life’s challenges. Through evidence-backed insights and real-world applications, discover how Mental Toughness enables individuals to 𝐦𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞 𝐮𝐧𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐭𝐨:

✅ Understand how early-life experiences shape resilience and mental toughness in adulthood.

✅ Explore the connection between Mental Toughness and sleep quality—why patterns established early in life matter.

✅ Develop a 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 that fosters both positivity and resilience in overcoming challenges.

✅ Learn how 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 can strengthen mental toughness at any stage of life.

✅ Shift from 𝐬𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 to long-term 𝐜𝐨𝐧𝐭𝐞𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.

This session isn’t about 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱𝐞𝐬 — it’s about 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞. Whether you’re a 𝐥𝐞𝐚𝐝𝐞𝐫, 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫, 𝐇𝐑 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥, 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐰𝐨𝐫𝐤𝐞𝐫, 𝐨𝐫 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫, this session will equip you with actionable insights to 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐩𝐞𝐚𝐤 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

🚀 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐲𝐞-𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚𝐜𝐫𝐨𝐬𝐬 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬!

📢 𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲!

#MentalToughness #Leadership #Resilience #Wellbeing #AQInternational #ECHOLeadership #BurnoutRecovery #HR #Coaching #Asia

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬?

Mental Toughness is a personality trait that determines how effectively you perform under stress and pressure. Closely linked to character, resilience, grit, and perseverance. It is the foundation for thriving—not just surviving—in challenging environments.

For more information, visit https://echoleadershipgroup.com/mental-toughness

To find out more about the upcoming events, visit https://echoleadershipgroup.com/list-of-events-2

𝐀𝐛𝐨𝐮𝐭 𝐃𝐨𝐮𝐠 𝐒𝐭𝐫𝐲𝐜𝐡𝐚𝐫𝐜𝐳𝐲𝐤

𝘋𝘰𝘶𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘊𝘌𝘖 𝘰𝘧 𝘈𝘘𝘙 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭, 𝘧𝘰𝘶𝘯𝘥𝘦𝘥 𝘪𝘯 1989. 𝘈𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘰𝘳 𝘗𝘦𝘵𝘦𝘳 𝘊𝘭𝘰𝘶𝘨𝘩 𝘢𝘯𝘥 𝘋𝘳. 𝘑𝘰𝘩𝘯 𝘗𝘦𝘳𝘳𝘺, 𝘩𝘦 𝘩𝘢𝘴 𝘴𝘱𝘦𝘯𝘵 25+ 𝘺𝘦𝘢𝘳𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘔𝘦𝘯𝘵𝘢𝘭 𝘛𝘰𝘶𝘨𝘩𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥’𝘴 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵, 𝘔𝘛𝘘. 𝘛𝘰𝘥𝘢𝘺, 𝘩𝘦 𝘪𝘴 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦𝘥 𝘢𝘴 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘮𝘰𝘴𝘵 𝘢𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘺 𝘰𝘯 𝘢𝘱𝘱𝘭𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘧𝘳𝘢𝘮𝘦𝘸𝘰𝘳𝘬 𝘢𝘤𝘳𝘰𝘴𝘴 𝘸𝘰𝘳𝘬, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳𝘪𝘯𝘨.