$37.13

Beyond the Mat: Understanding Bandhas

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Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, 569931

Singapore

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Do you often admire experienced yogis who can ‘float’ effortlessly from posture to posture with much grace?

Let us explore the ‘secret’ to this lightness in both stillness and movement in this Beyond the Mat session.

Yoga at first glance appears to be a very physical practice, when in fact it is much more energy-focused. With the correct engagement of our Bandhas (energetic locks in our internal body), we can direct our energy flow and find lightness and ease in our postures and movements, on and off the mat.

Feel the difference for yourself in this experiential session with Wendy.

This workshop is for all levels.

Mats are provided.

#YogaSeedsGreenRoom #BeyondTheMat

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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About Beyond the Mat Series

Yoga, for modern urban dwellers, is a great physical practice to gain flexibility and strength. However, yoga asanas (yoga poses) are really just the tip of the iceberg.

It's time to explore beyond the mat, open your eyes to the world of many different yoga techniques, and gain boundless inspiration and benefits from ancient yogic wisdom.

Through the "Beyond the Mat" Series, we aim to bring your practice to the next level by introducing various aspects of the yoga tradition that we do not learn in a regular yoga class.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.
* Please be dressed comfortably in attire that allows for stretching and movement.
* Mats will be provided

For all other enquiries, email recharge@yogaseeds.com.sg or SMS/Whatsapp (65) 8322 1251.

To receive more event updates from Yoga Seeds, sign up on our mailing list at http://eepurl.com/bws-1P

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Location

Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, 569931

Singapore

View Map

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