BODYWEIGHT MOVEMENT

Specialising in bodyweight exercises, this class will guide you through various exercises and movement utilising just your bodyweight to get a workout in. No matter where you are or whatever fitness level you are at, this class allows you to join in and learn new movements with no equipment at all while still ensuring you get your sweat on!

Equipment required: Optional yoga mat

TEACHER: Kenneth Seow @kennethsbw

With an all round athletic background, Kenneth played football and dragon boat competitively before finding joy in calisthenics. His main practice has since been understanding the mechanics of the body and improving mental health with fitness.