$91.89

Building foundation from the ground up "Yoga fundamentals - workshop"

Event Information

Share this event

Date and Time

Location

Location

yogabar

Far East Shopping Centrea #16-01

545 Orchard road

singapore, singapore 238882

Singapore

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

“Yoga fundamentals, a detailed practice

Overview:
Either beginners or intermediate practitioner, the key to develop a steady practice is to build strong foundations - from the ground up - and understand the fundamentals of each posture.

The objective of the workshop is for you to walk away with accurate sensations about the yoga physical practice.

During this first 3 hours workshop, we will review intelligently a flow sequence with standing, seated postures, twists, standard inversions and transitions.

We will walk you through the deconstruction of each pose, alignement & muscle energy activation, the transitions, how to protect your joints, this to develop a safe & a steady practice & towards more advance postures in the near future.

1st hour: building the foundations from the ground up towards Standing postures
2nd hour: getting safe & comfortable with Vinyasas. We will also cover backbends & Inversions.
3rd hour: seated postures and deepening the folds.
During the last 30 min, the whole sequence will come to life. The exercice for you will be to apply the principals reviewed during the past 2hours 30 mn and walk away with the right postural sensations.

The workshop is definitely a practice open to All:
- we do encourage beginners to come & develop a safe & steady base for their practice,
- we do encourage more intermediate practitioners to take time to come & deconstruct postures, apply key principals to deepen their practice. We will cover options to enhance the practice

Workshop investment : $90

Light snacks, tea, & coffee will be provided (during break)

To bring:
Water, towel, note book if you would like to
Positive, open mind and patience

Yoga etiquette:
- Come on time
- Wear appropriate clothes
- Respect others practice
- No recording or selfies during the teaching timings, unless specifically authorised by teachers “


Share with friends

Date and Time

Location

yogabar

Far East Shopping Centrea #16-01

545 Orchard road

singapore, singapore 238882

Singapore

View Map

Refund Policy

No Refunds

Save This Event

Event Saved