Chair strength workout

Chair Strength workout

Chair strength workouts are exercises performed while seated that help build muscle strength, improve mobility, and enhance balance. They are especially beneficial for older adults or those with limited mobility, and can include movements like seated rows, bicep curls, and chair squats.

Benefits of Chair Strength Workouts

Chair strength workouts are ideal for individuals of all fitness levels, especially older adults or those with mobility issues. They provide a safe way to build strength, improve flexibility, and enhance balance without the risk of falling. These exercises can be performed at home with minimal equipment, making them accessible and convenient.

5 December 2025 (Friday) 10am

6 December 2025 (Saturday) 10am

7 December 2025 (Sunday) 3pm

Note: Please bring a long hand towel

Maximum capacity: 20 only

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HEALTH@HOME

at Bayit Brokho Penang

15 Lorong Pulau Tikus