OLD: Chair Yoga (Free Trial) - 4 Oct
Date and time
Location
Brahm Centre @ MacPherson
Blk 55 Pipit Road #01-01 Singapore, 370055 SingaporeDescription
Chair Yoga - Free Trial
Come experience a free trial session of "Chair Yoga" at Brahm Centre @ MacPherson.
What is Chair Yoga?
Chair yoga is a form of yoga that can be done while seated or with the support of a chair. While seated, participants can do versions of twists, hip stretches, forward bends, mild backbends.
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Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.