Chakra Meditation

https://redefinewellness.asia/courses/chakra-meditation/

Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general health and the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centres including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits of Chakra Meditation :

• Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.

• Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.

• Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.

• Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

Class Schedule (Singapore Time) :

Evening Class - Every Wednesday @7.30pm - 8.45pm

Class Fees : S$35/session or practice package of S$300/10 sessions

Venue : ReDefine Wellness @ 333B Beach Road Level 3, Singapore 199563

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. Besides leading Meditation and Yoga workshops and retreats, she teaches and offers energy, sound healing and hypnotic thought repatterning consultation for both individual and corporate clients.

For any additional questions or information, please contact Shirley at +65-91992684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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