Chakra & Tangle (8 sessions)

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Location

Centre of Joy

Sims Avenue Centre

540 Sims Avenue #02-06

Singapore, 387603

Singapore

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Refund Policy

No Refunds

Event description
Understand the chakra system and attempt to reconnect with, and rejuvenate, it using the Zentangle method that promotes mindfulness and self

About this Event

This signature course incorporates the Zentangle method with yoga and the chakra energy system. The course will introduce the 7 chakras and the central meridian. Through different activities in each session, we aim to mindfully reconnect with our inner-self with the help of tangling and other techniques.

The course is usually offered once a year. This year, it will be offered in two classes, one to be conducted in English, and the other in Mandarin. Minimum 5 to start and maximum 8 in a class so that there can be more in-depth sharing and discussions.

This signature course is open to everyone, no art background or prior yoga experience is required, just come with an open mind and a keen intention to connect with your inner-self.

⚛️ In this course, you will learn :

  • brief introduction to the chakra system
  • the Zentangle method
  • basic to intermediate tangling concepts and techniques
  • basic to intermediate tangle patterns
  • self-exploration with regards to the chakra system
  • yoga practice
  • you may better understand your physical and emotional well-being in relation to your various chakra conditions

⚛️ In a typical session, there will usually be (subject to change)

  • an introduction to one chakra or the central meridian
  • 5 – 10 minutes breath work / guided meditation
  • simple yoga practice for the corresponding chakra theme
  • tangling practice using selected tangle patterns with special considerations to the corresponding chakra theme
  • homework for the week

⚛️ Come join this course if you

  • are curious about the chakra system and how it reflects our well-being
  • are ready to find out more about yourself and to explore ways to manage any imbalances
  • are open to explore life opportunities to learn something new
  • just want to learn a simple skill that can help you to relax and reconnect in 15 minutes
  • think art is not for you because we are pretty sure that you will change your mind at the end of course

⚛️ Date & Time

Tuesday evenings, total 8 sessions

7.30 – 10 pm, Sep 15, 22, 29; Oct 6, 13, 20,27 ; Nov 3

⚛️Course Fee (per hour rate is $14.50)

  • Option 1: $256, 8 sessions 16.5 hours, inclusive of all materials
  • Option 2: $240, 8 sessions 16.5 hours, bring your own basic Zentangle materials (see materials listed below)

For participants residing outside of Singapore and will be joining via online platform, please contact us for material postal charges and information. Please email to info.centreofjoy@gmail.com, or send WhatsApp messages to 8892 6993.

⚛️ Materials

  • Basic Zentangle materials:
  1. 1 pc Micron pen black 01 or PN
  2. 1 pc 2B pencil
  3. 1 pc tortillon
  4. 1 pc red pen
  5. 1 pc Step-out book or a sketch book for taking notes
  • (Optional) Colouring materials such as colour pencils, watercolour or pastel colours
  • All other materials will be provided in class

⚛️Payment options:

1) Payment through Eventbrite, there will be processing and service fees incurred, to be paid by participants

2) Register through Centre of Joy website and made payment by bank transfer (no other fees)

⚛️ Instructor: Wai Fong惠芳

+ Ph.D. in anthropology

+ Certified Zentangle Teacher

+ Bach Foundation Registered Practitioner on emotional management

Wai Fong is a Certified Zentangle Teacher (CZT #20 US) trained under the founders, Rick Roberts and Maria Thomas. She is also a Yoga of Joy teacher. She learned about the chakra system from various traditions, including Yoga of Joy, anthroposophy, and energy medicine, she has also completed MBSR and MBCT mindfulness-based therapy courses. She integrates chakra knowledge with the Zentangle method that promotes connection with self through repeating simple strokes.

⚛️Venue :

Centre of Joy 喜乐生活空间

540 Sims Avenue, #02-06 Sims Avenue Centre, Singapore 387603

(6-minute walk from Paya Lebar MRT Station Exit D, follow covered walkway, cross Geylang Lor 41 and 39, you will see the blue-white building after Lor 37.)

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Videos of participants’ work of previous runs:

Zentangle® is a self-help art practice that facilitates and enhances relaxation, focus and self-discovery.

Using just four basic strokes of dot, line, curve and ring, you can create unlimited designs and patterns. There is no need for erasers or sketching or pre-planning, let the lines and shapes organically evolve, guided by your inner self, and reflecting your true spirit.

Just like everyone is an artist of his or her own life, every Zentangle art piece is unique, breath-taking and awesome. If you can hold a pen, you can tangle.

Interview videos on Zentangle:

For more details or information on other Zentangle courses, please visit : Centre of Joy website

Cancellation Policy

1) There will be no refund for no-show or late arrival to class

2) In the event that the class is cancelled or postponed, a full refund will be returned to the participant

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Date and Time

Location

Centre of Joy

Sims Avenue Centre

540 Sims Avenue #02-06

Singapore, 387603

Singapore

View Map

Refund Policy

No Refunds

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