Free

Coping With Insomnia

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The Lion Mind

1 Sophia Road

#06-31A, Peace Centre

Singapore, Singapore 228149

Singapore

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Tossing and turning in bed, unable to fall asleep seems like a torture to many of us.

But why is it that we find it so difficult to achieve this simplest form of human pleasure?

Insomnia is a sleep disorder characterised by difficulty falling and/or staying asleep.

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the symptoms such as fatigue, low energy, difficulty concentrating, mood disturbance, and decreased performance in work or school.

Come and learn more about insomnia and how you or your loved ones can seek professional help.

FREE Mental Health Assessment for Insomnia (Sleep Diary) will be provided to all participants.

In this seminar, participants will learn the following:
- What is quality sleep?
- What is insomnia?
- What causes insomnia?
- The benefits of having a good sleep
- Tips for having a good night sleep
- Keeping a Sleep Diary
- Seeking professional help

About The Lion Mind Coping Series Seminar:

The Coping Series is geared towards helping the participants to gain the awareness of various mental health issues. As certain mental health issues cannot be “cured”, the workshop educates participants on how to cope and seek professional help.

All of our talks/workshop will incorporate psychological elements as well as evidence based approaches. As such, participants not only be equipped with basic knowledge of mental well-being, but also the science behind it.

Topics include:
- Coping with Anxiety
- Coping with Depression
- Coping with Stress & Burnt-out
- Coping with Insomnia

Tags: Counselling, Psychology, Psychotherapy, Mental Health, Mental Wellness, Healthcare, Education, Free, Insomnia

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Date and Time

Location

The Lion Mind

1 Sophia Road

#06-31A, Peace Centre

Singapore, Singapore 228149

Singapore

View Map

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