Crossfit Urban Edge: BURN FAT IN 30MIN!

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Crossfit Urban Edge: BURN FAT IN 30MIN!

By LEVEL3

Date and time

Wed, 29 Nov 2017 17:00 - 18:15 GMT+8

Location

LEVEL3 | Unilever

Mapletree Business City, 20 Pasir Panjang Road (East Wing), #03-22/24 117439 Singapore

Description

Come join the trainers from Crossfit Urban Edge in their special introductory session exclusively for our LEVEL3 members and friends from Unilever. This 30 minutes high-intensity interval training doesn’t require any CrossFit experience and is designed to help you burn calories & get your energy up. Get in, get out and get ready for the week ahead!


CrossFit Urban Edge started based on the founders’ individual CrossFit journeys. After doing CrossFit for a number of years, they noticed significant improvements in their fitness levels and overall mental and physical well-being. Their passion and belief in CrossFit led them to continue helping people to discover their personal EDGE.



AGENDA *Please sign up for one session only

5.00PM - 5.30PM: Session 1

5.45PM - 6.15PM: Session 2


OUTFIT

Sports attire and shoes




CROSSFIT URBAN EDGE TRAINERS


Jeff Lin - Founder & Head Coach, B.Sc.(Chiro), M.Chiro, CrossFit Level 1 Certified Trainer

“CrossFit for me is the keystone to transforming myself both physically and mentally. I came across CrossFit during my last year in university whilst overweight and stressed out from all the assessments and exams. Through CrossFit, I lost significant amount of fat and improved my physique as well as gaining mental toughness that allowed me to face both physical and mental obstacles with confidence and enthusiasm. As a chiropractor, the ideals are very much in line with how I live my life and what I teach to each and every one of my patients on a daily basis. Since moving to Singapore 3 years ago, I have noticed the growing popularity of CrossFit in Singapore but a distinctive lack of boxes here in the central business district. Therefore, I hope to use my 6 years of CrossFit experience, as well as my profound knowledge in human movement/anatomy to help more Singaporeans gain exposure to CrossFit and transform their lives.”

Paul Loiz - Founder & Crossfit Coach, CF-L1 Certified Trainer

“I found Crossfit in New York 3 yrs ago and it changed my life. I discovered a passion that gave me the everyday feeling of self-progress & the ability to express fitness in my life – from competitive badminton, street dancing, finishing the grueling Tough Mudder course to running the race of my life, the New York City Marathon, With Crossfit, there’s always something to look forward to & challenges to power through every day, from humbling experiences like learning the highly technical “snatch” to the most uplifting moments of friends cheering me up as I did my very first ring muscle up. Three years into Crossfit and I see myself stronger, more disciplined and yet I can only see a vision of me- even stronger, faster and healthier. The effects of Crossfit positively expressed in other aspects of my life- the surge of endorphins de-stress me, the strength & endurance helped boost my performance in sports & the positive energy helped me manage work better. By being a CrossFit coach, I am excited to share with other people this life-changing experience called CrossFit and I am committed to giving my best for the pursuit of other people’s personal progress.”

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