Yoga Nidra, or “Yogic Sleep,” is an ancient beginner-friendly practice for letting go and resting in deep brainwave states of consciousness. Don’t let the word “yoga” confuse you – it is a practice of stillness. The experience is augmented by the vibratory resonance from the Crystal Alchemy Singing Bowls and other sacred instruments, designed to take you deeper.

Let’s start 2021 with mindful intention through soul-level self-care practices that create space for reflection, catharsis and new beginnings!

Together we will journey inwards and learn from the Earth + Water elements. From the elements we learn how to re-align with nature’s rhythms, seasons and cycles of change. Remembering that nothing in nature blooms all year.

Join us for two 60-min practices designed to release tension in the mind, body and soul.

6pm: Earth Element – Root & Ground with Sound Meditation x Yoga Nidra to Crystal Alchemy Singing Bowls

8pm: Water Element – Let Go & Flow with Sound Meditation x Yoga Nidra to Crystal Alchemy Singing Bowls

Yoga Mats, Towel, Pillows, Eye Masks and Blankets will be provided. We recommend wearing active wear or comfortable attire. Limited capacity available - only 5 pax per session. Safe distancing measures will also be in place during the sessions.