Cultivate Mental Wellbeing with Positive Psychology Talk + Course Preview

Wellbeing is not just about an absence of mental illness. It is also about moving from simply ‘surviving’ into a sense of life satisfaction.

Insights from Positive Psychology point towards wellbeing being made up of different aspects like positive emotions, social connections, meaning, and achievement.

Understanding the different wellbeing pillars means we can harness practical strategies to support our wellbeing, even during challenging times.

As events around the world continue to challenge our resilience and mental health, it is important that we learn effective ways to support ourselves and those we love.

Join the upcoming on-campus talk + course preview, as Positive Psychology lecturer Jana Dawson brings participants through evidence-based positive psychology strategies for wellbeing to be integrated into your everyday lives.

Join us in this session, where you will:

• Learn about the key components of mental wellbeing
• Experience Positive Psychology strategies to improve wellbeing
• Understand how you can use Positive Psychology to support yourself and others

The talk will be followed by the Course Preview of Positive Psychology programmes.

What is the Course Preview about?

This is an opportunity for anyone interested in TSPP’s courses to learn more about the course structure, career pathways and entry requirements.

After a presentation by our consultant, attendees will be able to participate in a Q&A session, and learn more about admissions procedures.

28 July 2022 (Thu)

7.30-8.30pm – Cultivating Mental Wellbeing with Positive Psychology Talk

8.30-8.50pm – Course Preview: Positive Psychology programmes

8:50-9.00pm – Q&A

Fee: S$19.26 w/GST

Venue: The School of Positive Psychology

Stamford Court

61 Stamford Road, #01-09

Singapore 178892

About the Speaker: Jana Dawson

– Positive Psychology Consultant

– MSc Applied Positive Psychology

– Postgraduate Diploma in Positive Organisational Psychology and Leadership

– Director of Academic and Training Development, The School of Positive Psychology

Jana’s multidisciplinary background in organisational and intercultural communication, positive psychology, coaching and mindfulness has fashioned her expertise in developing and delivering evidence based, culturally applicable programmes in numerous organisational contexts.

As a positive psychology practitioner, Jana is an advocate of a strengths-based approach in guiding individuals, teams and organisations to develop positive behaviours that cultivate resilient and flourishing organisations.

We welcome everyone who is interested in psychology, positivity, or helping to bring out the best in others to join us for this preview session.

If you would like to know more about Positive Psychology, other programmes or the preview, contact us at events@positivepsych.edu.sg.