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Dance Movement Therapy Workshop for Self-Care & Success

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$15

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Bolly Dancing Studio

261 Waterloo St, #01-12 Waterloo Centre, Bugis, Singapore 180261

Singapore, 180261

Singapore

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Connect with your inner self via dance & movement. Discover dance movement therapy techniques for self-care & success in all areas of life!

About this Event

Hello Singapore!

Join our Self-care & Success via Dance Movement Therapy Workshop! Explore more about using the body & movement to heal the mind!

Have you heard of the mind-body connection before? Did you know that the dialogue between mind and body is a two-way street? Our body is an integral part of how we think. Our body, how we move it, and how we interact with our physical surroundings shapes how we think, feel, and behave.

So how do we improve the mind-body connection?

Via movement!

In this workshop, you will learn few exercises and dance movement therapy techniques which will help you enhance the mind-body connection, thus helping in better self-care & success.

The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.

This is a holistic workshop and will focus on your physical, mental & emotional health and will help you enhance your overall health.

It will be an intense & unique workshop which will give you practical movement techniques to boost your confidence and achieve success in all areas of life, along with learning to use movement for some self-care!

What will you learn?

1. Our specially developed Stress Relief Dance Sequence which is a self-care tool to help you deal with your day to day issues and enhance connection with your inner-self.

2. Embodied boundary building techniques. Learn to build healthy boundaries via movement, along with few grounding techniques.

3. High power poses to build your confidence, for success in all areas of life.

4. Embodied statements for problem solving & so much more!

You will also get notes to refer to via PDF Format once you attend the session

Date: 22nd May 2021

Time: 6.30 pm to 8 pm

Duration : 1 hour 30 min (1.5 hrs)

Venue: Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Singapore 180261

We have limited seats only, since this is an in-person session.

**Please note: We Do Not offer refunds**

About the Facilitator:

Manasi Anand is a Physiotherapist (IN) , Certified Orthopedic Manual Therapist (AUS) & Certified Dance Movement Psychotherapist. (UK)

She is the founder of Rejoice In Motion & has been conducting Dance Movement Therapy Programs & sessions in Singapore & Online as well.

For her work in the area of Dance Movement Therapy, in Singapore & beyond, she has been awarded the ‘Outstanding Therapist Award’ (Runner up) by the Centre Of Excellence (UK) which is a huge international body and is recognized worldwide as one of the leading online training providers, with more than half a million community of learners having gained vital skills & qualifications.

Follow us on Instagram for all latest updates!

Link: https://www.instagram.com/rejoice_in_motion/?igshid=1qhx10a3jmun


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		Dance Movement Therapy Workshop for Self-Care & Success image

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		Dance Movement Therapy Workshop for Self-Care & Success image

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Date and Time

Location

Bolly Dancing Studio

261 Waterloo St, #01-12 Waterloo Centre, Bugis, Singapore 180261

Singapore, 180261

Singapore

View Map

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