Decode Your Wellness Blueprint

Are you tired of trying every wellness and diet trend but some how you can't find what works for you? (ice bath, anyone??) Do you suffer from fluctuating energy, and something is 'off' but you're not sure what it is?

Just as every thumbprint is unique, each of us is shaped in our own way — by nature, by experience, and by the rhythms of our lives. What you need isn’t a cookie-cutter 8-hour sleep schedule or a one-size-fits-all routine, but a personalised roadmap that honours your body’s natural patterns and elements.

In 2 hours, we will help you decode your natural body-mind pattern and rhythm, and you'll leave with your own Wellness Blueprint that will guide you how to sleep, move, eat, play and breathe in a way that vitalizes and nourishes you.

What you can expect:

🍀 Guided self-assessment to understand your personal patterns of energy and imbalance

🌿 Customised yoga-inspired movements for you

☘️ Simple daily rituals in the 6 pillars of health inspired by nature's wisdom

This is for anyone who:

• Is looking for simple sustainable ways to support wellbeing
• Is curious about their own energy patterns
• Wants to learn more about Ayurveda and living in accordance to the seasons in life

Date: 22 Nov, Saturday

Time: 3-5pm

Location: The Mysore Haus, 149 Kitchener Road, #02-01

Fee: $39 (early bird - SOLD OUT), $49 (Regular)


Who are we?
Lipeng & Surbhi are both trained yoga teachers with more than 15 years' experience combined working with people from all walks of life.

Lipeng is a Singapore-based yoga teacher who is focused on awareness and functional yoga, with an emphasis on the meditative aspect of yoga practice. She is a trained architect, an educator and also a breast cancer survivor (15 years!). Currently she is studying Yoga Therapy with Dr. Ganesh Mohan, and she is passionate to bring the therapeutic effects of yoga to her classes, to help with their physical and mental health.
Find out more about Lipeng here:
https://www.yogablissdivine.com

Surbhi is a yoga teacher and ayurvedic lifestyle consultant based in India. Having suffered from corporate burnout, Surbhi is a firm believer of how small and sustainable lifestyle changes based on the ancient wisdom of ayurveda can bring immense healing and nourishment to the body, mind and spirit. Surbhi is also a specialist in therapeutic yoga for lifestyle disorder.
Find out more about Surbhi here:
https://www.inara.yoga