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Digital Detox (Feb)

Emerge Performance

Saturday, 20 February 2016 from 09:30 to 12:30 (Singapore Standard Time Singapore Time)

Digital Detox (Feb)

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Registration Ended Free $0.00

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Event Details

Feeling overwhelmed by digital overload? Looking for a "system" reboot?
 
Digital detox is where we spend half a day (once a month) reconnecting with ourselves, revitalizing our mind and body through the practice of mindfulness, and flushing out the mental nonsense. We will learn how to be silent, embrace the wisdom of non-doing, attend to our bodies, our minds and our spirit.
 
The structure will consist of a blend of instructor-led meditation exercises including sitting, walking, yoga and mindful eating. Those who wish to initiate or deepen their mindfulness practice are welcome.
 
Please bring along your own mats for the yoga exercises for this session. It will include a series of gentle hatha poses.
 
As there is also a mindful eating exericse, please bring along your lunch as well.
 
Timeline: 
930-945: Introduction & Setup
 
945-1130: Meditation Exercises (Instructor-led & in silence)
 
1130-1200: Mindful Eating Exercise
 
1200-1230: Wrap-Up
 
Cost:
Complimentary, but we accept a donation to offset the rental space
Limited spots so register now!
Register at www.digitaldetoxsg.eventbrite.sg
 
Han Ee, Mindfulness Instructor:
I am one of a handful of mindfulness instructors in this region who has completed the training pathway by the Center for Mindfulness (CFM), UMass and trained under the direction of Jon Kabat-Zinn to deliver the MBSR program. I’m also the first instructor in this region to integrate biofeedback technology into the MBSR program to evaluate and quantify behavioural responses.
Do you have questions about Digital Detox (Feb)? Contact Emerge Performance

When & Where


The Lumen Room
10 Winstedt Road #01-11
Singapore, Singapore 227977
Singapore

Saturday, 20 February 2016 from 09:30 to 12:30 (Singapore Standard Time Singapore Time)


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Organiser

Emerge Performance

Emerge Performance (EP) designs and delivers mindfulness-based programs to realize your innate potential and to thrive wherever you are.

We believe there is a champion in everyone. The intention of our programs is therefore to nurture mindsets of champions as well as cultivate flow experiences in multiple life domains.

We work with executive leaders, innovators, entrepreneurs, military, elite athletes and performing artists.

The programs we offer include the full Mindfulness Based Stress Reduction (MBSR) program, abridged versions such as Mindfulness 101 program, corporate in-house workshops, one-to-one or group coaching, and lunch-time talks.  

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