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Emotional Hygiene, the maintenance of a happy healthy mind.

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No. 2 Lorong 24A Geylang Road

398526

Singapore

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"Can you imagine what the world will be like if everyone was psychologically healthier? If there were less loneliness, less depression ?

People value the body much more than the mind. We all know how to maintain physical health, but how much do we do about maintaining psychological heath ?

We spend more time taking care of our teeth, brushing it twice a day, than we do take care of our mind.

In congested modern society, people sustain psychological injuries much more we do than the physical ones. injuries like failure, rejection or loneliness. They can also get worse if we ignore them. They can impact our lives in dramatic ways. Yet even though there are scientifically proven technique we could use to treat these kind of mental injuries, we don’t.

It is about time we can change that."

www.buddhlib.org.sg

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No. 2 Lorong 24A Geylang Road

398526

Singapore

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