To better cope with the stress, uncertainties, fast-changing pace and self-centredness of today’s society, it is important to develop a calm, clear and compassionate mind so that we can lead a more enriching, fulfilling and happy life. Join us as we explore how we can empower our lives through the meditational practices of tranquillity, mindfulness and loving-kindness!

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Talk will commence at 9am sharp. Thank you.