Energize@SCCC: Wushu Fitness (Jul - Sep 2019) 活力加油站:武术健身 (2019年7月至9月)

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Singapore Chinese Cultural Centre

1 Straits Boulevard

SCCC Ho Bee Concourse, Level 1

Singapore, 018906

Singapore

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Date/Time: Every Tuesday, 6.30pm – 7.30pm (dates below)

Duration: 60 minutes

Venue: SCCC Ho Bee Concourse, Level 1

2, 9, 16, 23, 30 Jul 2019

6, 13, 20, 27 Aug 2019

3, 10, 17, 24 Sep 2019


Free Admission | Beginners are welcome!


Wushu Fitness sessions will revolve around stretching, balancing and strengthening of the body as well as hand-body-and-leg coordination. Basic Wushu movements will be taught by certified Wushu instructors with the Singapore Wushu Dragon and Lion Dance Federation, and coaches from the National Registry of Coaches (NROC).

A 60-minute fitness session will include activities such as:

- Warm up exercise and stretching (flexibility)

- Basic Wushu movements (basic stances)

- Hand and leg coordination (punching and kicking)

- Body posture, self-defense styles

- Cool down exercise

This programme is part of Energize@SCCC, a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre.


日期/时间:每逢星期二,傍晚630分至730分(日期如下)

时长:60分钟

地点:新加坡华族文化中心和美广场, 一楼

2019729162330

201986132027

2019931017日及24

免费参加 | 欢迎初学者加入


武术健身活动将围绕伸展,平衡和加强身体以及手部和腿部协调。基础武术运动将由经过新加坡武术龙狮总会及全国教练注册处(NROC)所认证的武术教练进行教学。

60分钟的武术健身课程将包括以下活动:

- 热身运动和伸展运动(灵活性)

- 基本武术动作(基本功)

- 手腿协调(拳打脚踢)

- 身体姿势,自卫步伐

- 冷身运动

活动为新加坡华族文化中心《活力加油站》系列其中一个健康养生项目。

Date and Time

Location

Singapore Chinese Cultural Centre

1 Straits Boulevard

SCCC Ho Bee Concourse, Level 1

Singapore, 018906

Singapore

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