Free

Exclusive Strength Training Workshop for 50km/ 100km LTAW participants

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SWEAT! Studio

150 Cantonment Road, Cantonment Centre

#01-03

Singapore, 62209575

Singapore

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Strength & Conditioning workshop by Liew Wei Yong, Founder of Train.Live.Compete. Pte Ltd,(TLC)

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition, help athletes with injury prevention and proper mechanics within their sports performance. Presented by the Founder of TLC, Liew Wei Yong, this workshop will focus on strength and conditioning for muscular endurance and provide useful tips on correct techniques so that walkers of Let’s Take A Walk 2017 can walk better, faster and most importantly, be injury-free.

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. I’m happy to share our expertise on strength and conditioning and help participants enjoy this endurance walk,” said Liew Wei Yong, Founder, TLC

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Date and Time

Location

SWEAT! Studio

150 Cantonment Road, Cantonment Centre

#01-03

Singapore, 62209575

Singapore

View Map

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