Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary ID on hand before proceeding with the registration. If you do not have a myLibrary ID, you can create one here: https://account.nlb.gov.sg/.

About the Programme/Event

Exercise and nutrition work hand-in-hand to help in weight management and optimal health.  In this session, you will understand, in depth, the concept of energy balance and how pre- and post-exercise nutrition help in performance and recovery.

This programme is organised in collaboration with the Active Health.

Online Programme/Event Administrative Information

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser
• Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
• The link of the programme should not be shared with others
• Do ensure you have a strong internet connection. Using your mobile data is not recommended
• The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice