Family Aerial Workshop Age 7 – 12

Bond to the next level with Family Aerial where you can swing, flip, and go upside down together!

A workshop for parents and children to experience a different level of bonding and fun.

✅ Enhance your trust as you physically support each other on the hammock

✅ Create a safe space for your child to release their energy and express themselves

✅ Role model emotion regulation (what to do when you feel uncertain or scared?)

✅ Practice observation and listening skills together as a team

Aerial Yoga

• Inversions are a great tool for self-regulation to the central nervous system
• Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
• Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
• Movements in different orientations and directions help develop a strong sense of balance; train the brain’s focus, motor planning, and working memory
• Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Requirement

Suitable for beginners, no prior yoga or aerial experience required.

Details

Age 7 – 12

90 mins session

$95 for 2 pax (per parent and child pair)

Possible more dates if there’s demand! WhatsApp 9783 7313

Class Size

Minimum 5 pax (2 parent and 3 child) to commence

Maximum 10 pax (5 parent and child pair)

Dress Code and To-Do List

• Best to wear sports attire. Wear a shirt with sleeves (no sleeveless), direct hammock contact against the skin with tension might be uncomfortable.
• Wear long pants/tights comfortable for stretches and large movements (no shorts or skirts).
• NO jewellery, clothes with zips, or long nails (damage hammock).
• Bring your own water bottle.
• Wash your hands at the toilet before entry

Note

• Ticket is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
• Tickets are transferable. If you can no longer attend, you can find family or friends to replace you. You can also try your luck to check-in if there is someone on the waiting list.
• There will be no postpone to further dates.
• By signing up for this programme, you agreed to be contacted for future events via WhatsApp.
• WhatsApp +65 9783 7313 to be on the waiting list.

Stay updated with the latest events and workshops at:

FB: @MindfulSpaceSg

Insta: #mindful_space_

Mindful Space

97837313

https://www.mindfulspace.com.sg/