Fix Your Posture. Transform Your Health.

In this engaging session, attendees will discover:

1. The Posture Crisis of Our Generation
   How modern habits, phone use, and desk work are reshaping our spine and the hidden risks such as disc herniations, headaches, and early degeneration.
2. Understanding Your Spine Blueprint
   The three key curves every healthy spine must have, and how to spot red flags in posture and scoliosis early.
3. Scoliosis in Children & Adults
   Early signs parents often miss, when to worry, when to act, and real before/after case examples from ASPINE.
4. Live / Interactive Posture Screening
   Simple posture tests you can perform on the spot, revealing what your posture says about your long-term health.
5. How to Build a Spine-Healthy Lifestyle
   Easy movement routines, ergonomic fixes, and daily habits to protect your spine at home, work, and during your child’s growth years.