Flourish! Sleeping Well for Seniors (Zoom) | Mind Your Body x TOYL

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About the Programme

As we age, we may find ourselves struggling to get a good night’s sleep. The lack of good rest could in turn impact our daily lives and mental well-being in drastic ways. Could the sleep routines and habits we adopt affect our sleep quality? Join Sengkang General Hospital Clinical Psychologist Ms Jetaime Muk to learn more about healthy sleep habits and the simple steps that can help us achieve a good night’s rest in our golden years.

Take a look at these pre-reading materials to learn more about insomnia and ways to improve your sleep:

1) Insomnia (https://go.gov.sg/flourish-insomnia)

2) Sleep Hygiene (https://go.gov.sg/flourish-sleephygiene)

3) Worry Diary (https://go.gov.sg/flourish-worrydiary)

Disclaimer: All content and advice shared during this programme are for informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This programme is suitable for those aged 50 and above, and is organised in collaboration with Sengkang General Hospital.

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.

Online Programme/Event Administrative Information

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser
• Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
• The link of the programme should not be shared with others
• Do ensure you have a strong internet connection. Using your mobile data is not recommended
• The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice