$30 – $60

For Students: Mindfulness to Manage Exam Stress - Aug 18 (Sat)

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Location

Brahm Centre @ Novena

71 Irrawaddy Road #03-09

Ren Ci Hospital

329562

Singapore

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For Students: Mindfulness to Manage Exam Stress - Aug 18 (Sat)

With the upcoming examinations looming nearer, academic and social pressures may build up during this period, leading to increased stress and anxiety experienced by students. Mindfulness, a mind-body approach, trains our minds to be aware of the stressors and steers us away from the habitual patterns of worrying. This experiential workshop will invite participants to explore their sources of stress, gain self-awareness and begin to apply simple and effective mindfulness techniques as new ways of coping with stress, regulating their emotions and staying calm in the face of stress and challenges. Parents will also acquire skills to support their children in this journey.

This workshop will be led by Ms Angie Chew, Brahm Centre's Principal Mindfulness Trainer and Mr Eric Lim, Mindfulness Psychologist.



Date: Aug 18 (Sat)
Time: 10:30am-12:30pm (arrival and registration at 10:15am)

Who is this workshop for?
- It is for Parents to attend with their Children (Age 10-14); students without accompanying parent(s) will NOT be eligible to attend this workshop.

How will the workshop be conducted?
- Younger students will attend the workshop in the same room as their parents, while students aged 11-14 will attend a separate session from their parents.

Workshop Fee
- $60 for 1 parent & 1 child pair (additional child/parent: $30)


PROGRAM

(subject to change)

10:15AM: Registration
10:30AM: Session 1
11:15AM: Break
11:30AM: Session 2
12:30PM: End


*Please be on time as late-comers will not be allowed into the class. Registration starts at 10:15am and class starts at 10:30am.


We apologise that this camp will not be able to cater to students with special needs, including but not limited to: ADHD, Autism Spectrum Disorder (including Asperger’s Syndrome).



Please Note:
PAYMENT FOR THIS CAMP IS NON-REFUNDABLE AND NON-TRANSFERABLE TO OTHER COURSES



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Date and Time

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Brahm Centre @ Novena

71 Irrawaddy Road #03-09

Ren Ci Hospital

329562

Singapore

View Map

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