Forest Bathing

Forest Bathing

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$69.16

Date and time

Location

Pasir Ris Park

60 Pasir Ris Drive 3

Singapore, 519497

Singapore

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Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

A mindful walk in nature on a Sunday morning.

About this event

Forest Bathing is about being here, in the present moment, focusing on your senses (turning down the mind chatter), to build a connection with nature, self and others. Enjoying the stillness, taking in what nature has to offer, letting it settle inside you. When the forest is allowed its place within you, it supports your body’s natural healing.

This practice is backed by Science.

Benefits of forest bathing:

- a deeper sense of mental relaxation

- reduced blood pressure, anxiety, and other mood disorders

- improved feelings of gratitude, selflessness, and wonder

- boost immune system

- mental clarity

- decrease cardiovascular illnesses (hypertension and heart disease)

- helps with respiratory system

- overall wellness

- social connection

A little info about your guide:

Adelynn is a trained Shinrin Yoku (forest bathing) guide. Her specialty is in combining Shinrin You & Sound Healing as an alternative therapy for people seeking natural healing.

She is also trained in Arts, Authentic Happiness & NLP. Her goal is to move people from the head-to-heart space, and to empower you to be your own healer.

Look forward to hosting a small group, max 8.

$65/pax.

PayLah/Paynow is accepted. WhatsApp Adelynn 96669389 to register.

"Come & experience Shinrin Yoku with me, let me guide you through this beautiful forest. Take this time to slow down, to absorb in nature’s beauty, and treat your ears to the symphony of bird calls and cicadas! It will be the best self-care gift :)" - Adelynn Shan Lee

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