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FREE Mindfulness @ Lunch Weekdays in Oct & Nov

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Pause from a busy morning, drop into our breath, let the thoughts in the mind settle, sense the calm and relaxation in the body

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Pause from a busy morning, drop into our breath, let the thoughts in the mind settle, sense the calm and relaxation in the body

These lunchtime sessions will be kicking off on Oct 4 for whole month of October by Brahm Centre mindfulness trainers:

  • Monday : Adj. A/Prof Angie Chew
  • Tuesday: Lily (Chinese)
  • Wednesday: Eric Lim
  • Thursday: May Chng
  • Friday: Christina Liew

These sessions are FREE, donations will be greatly appreciated.

At the end of the registration, you will receive the Zoom link to register to access the Zoom room.

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Organiser Brahm Centre 百仁中心

Organiser of FREE Mindfulness @ Lunch Weekdays in Oct & Nov

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

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