FREE Online Yoga and Dance in November

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Move your body mindfully through awareness of your breath and body movement

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This 45 - minute practice allows you to move your body mindfully through awareness of your breath and your body movements.

There will be a strong focus on breathing, yoga, and body movements and stretches in a fun and engaging manner. These body movement sequences will allow you greater awareness of your body, bringing a balance to your mental and physical well-being.

Dates: Every Thursday evening in November: 11, 18 & 25

Time : 6:15pm - 7pm

**Please prepare your own yoga mat and water bottle.**Please dress in comfortable clothing (pants preferred).

Location: Online. The Zoom instructions will pop up on your screen upon registration, and will also be sent to your email. Please check for an email from "EventBrite" in your inbox or junk mail.

Trainer Profile :

Linda Wong

Linda has a passion for Yin Yoga, and is certified to teach Yin Yoga, Kids Yoga, as well as Yoga with Essential Oils. She is also a certified WuTao Dance Instructor.

Linda believes that both Yoga and dance are practices that quiet the mind, body, and soul. These practices offer a perfect opportunity for you to be curious about who you are. They will also enable you to experience inner bliss and help you relax through movement.

Linda believes in life-long learning and is currently pursuing Mindfulness courses to integrate it into her teachings to share it with her students.

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Organiser Brahm Centre 百仁中心

Organiser of FREE Online Yoga and Dance in November

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 


Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.


Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.


Come begin your mindfulness journey with us. 


Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

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