Is a group fitness class which is high-intensity. The class is a music based workout that draws inspiration from martial arts techniques with fast-paced cardio. The moves involved in Kicks and punches which uses both upper and lower body. It build stamina, Improve coordination and flexibility. Ability to burn calories as you engage in this fun and challenging workout.
is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.