$20

HAPPY Workout at Tampines in May

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$20

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Location

Brahm Centre @ Tampines

Blk 473 Tampines St 43

#01-94

Singapore, Singapore 520473

Singapore

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Refund policy

No Refunds

Event description
Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength.

About this event

HAPPY stands for Healthy Ageing Promotion Program for You!

Inspired by the programme designed in Japan, HAPPY is a dual-task exercise program to help seniors stay physically and mentally well.

Keep yourself active and healthy, and make new friends along the way!

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.

Evidence has shown that a dual-task exercise, such as the HAPPY Programme, has a more beneficial effect than single task exercises.

  1. Each ticket allows you to attend the sessions on a weekly basis at the selected time slot.
  2. You must bring your own water bottle & towel. No drinking water & food shall be provided at our centre.
  3. Do not attend if you feel unwell, have coughs or a cold, even if you do not have a fever.
  4. Payments are NON-REFUNDABLE.
  5. If the senior needs help physically, the helper/family member can join FOC.
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Date and time

Location

Brahm Centre @ Tampines

Blk 473 Tampines St 43

#01-94

Singapore, Singapore 520473

Singapore

View Map

Refund policy

No Refunds

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