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Healthy Mind, Better Life Seminar - Mental Health Awareness Singapore Learn...

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Singapore Conference Hall

7 Shenton Way

Singapore, 068810

Singapore

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Healthy Mind, Better Life Seminar - Mental Health Awareness Singapore Learning Series

This seminar is part of the Mental Health Awareness Singapore Learning Series organised to commemorate World Mental Health Day 2018. Held in five regions - North, South, East, West and Central, the learning series help the communities to learn more about mental health, prevention and resilience-building. Themed "Be Understanding ● Be Supportive", the learning series hopes to foster better understanding of common mental health issues and calls for better social acceptance of persons in recovery and support for their families. The series empowers the community to share perspectives, inspire ideas, and start conversations on mental health through sharing, experiential and educational learning.

Special Performance by Vocalist Robert Fernando

Sign up to attend either:
1) Pre-event activities & Seminar (5:30pm-9:00pm), or
2) Seminar Only (7pm-9:00pm)


Guest of Honour
Dr Amy Khor
Senior Minister of State, Ministry of Health & Ministry of the Environment and Water Resources



PROGRAM (Subject to Changes)

5.30pm - 6.30pm: Pre-event Activities @ Exhibition Hall

  • HAPPY Workout! - Engage in fun and interactive exercises to work out your mind and body.

  • As Caregivers - “Self-care for Caregivers for Persons with Dementia” By Mr Eric Lim, Mindfulness Psychologist at Brahm Centre and caregiver

  • Mindfulness Practice

6.00pm - Registration & Refreshments

6.45pm - All to be seated @ SCO Concert Hall

7.00pm – 7.30pm: Seminar Opening

7.30pm – 8.00pm: Seminar Session 1

  • As Individuals – Mindfulness: Key to Less Stress and More Happiness By NUS Adj. Assoc/Prof Angie Chew, Principal Mindfulness Trainer and Executive Director, Brahm Centre

  • Singing by Robert Fernando

8.00pm – 8.30pm: Seminar Session 2

  • As Employees - Managing Stress @ the Workplace By Mr Tan Wen Xiang, Senior Occupational Therapist, MINDSET Learning Hub - Singapore Association for Mental Health

  • Singing by Robert Fernando

8.30pm – 9.00pm: Seminar Session 3

  • As Parents - The Heart Connection in Parent-Child Relationships By Ms Carrie Chan, Registered Counsellor and Family LIfe Educator, Filos Community Services

  • Singing by Robert Fernando

Light Snacks
Light snacks and beverages will be provided before the seminar.




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Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE




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Date and Time

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Singapore Conference Hall

7 Shenton Way

Singapore, 068810

Singapore

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