The end of this challenging year is the best time to reframe our perspectives on how we can provide a loving connected presence to ourselves, and others, with equanimity.

Step away from the whirl of daily commotion this December, to experience relaxed days and peaceful moments amidst lush greens. Here, we get to free our hearts in a safe and grounding space to understand our own imperfections and explore a new, healthier way of relating to ourselves.

During this 3-day retreat, learn effective tools and techniques to support our own growth through increasing self-insight and self-acceptance – closing the year with a heightened sense of gratitude.

Together, we will embrace the new year with new-found optimism, habits, and feelings of connectedness to the self and common humanity.

Sessions are led by Amerie Baeg, an experienced senior psychologist (www.illuminate-psych.com), and Wendy Chan, Founder of Yoga Seeds.

 Only 8 slots are available.

Sign up now at https://bit.ly/heartretreat

Early Bird Rate: $240 (Ends 1 Dec 2020)

Standard Rate: $280

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This retreat comprises 3 sessions of self-exploration, mindfulness, and yoga practice

17 Dec 2020 (Thu) 10.30am - 12.30pm

18 Dec 2020 (Fri) 10.30am - 12.30pm

19 Dec 2020 (Sat) 4 - 6pm

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.

* Please bring your own mats 

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